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4-Lies-Teens-Believe

4 Lies Teens Believe that Feed Anxiety and Depression

To preserve a healthy sense of self, kids need to learn how to “talk back” to their negative thoughts with truth-based self-talk; they need to be taught how to confront irrational lies and discern the truth about themselves and others in every situation.

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Can Heavy Music Make the Heart Feel Lighter?

Benjamin Weinman explains the importance of introspection, the stigma of depression, the necessity to treat it with the same respect as a physical ailment, using heavy music as therapy, embracing self-expression, and how crucial it is to make a conscious effort to get better.

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5 Self-Esteem Crushing Habits That You Should Break Today

“These little acts of disorganization or dysfunction may seem minimal, but . . . these smaller actions were part of a bigger issue. It wasn’t just ‘procrastination’ or feeling ‘lazy,’ these habits kept her from feeling good about herself in many areas of her life.”